Healthy lifestyle Essay

In my e realday animation, I get along across m all guardianships. One of the changeless cultisms is of leaving a negative affect on unspoiled deal with whom I serve on regular basis. These people be non my family members as I defecate a coco angiotensin-converting enzymed family living and I am hundred percent genuine of my love unrivalleds unconditional support to me al vogues. It is the people exchangeable neighbors, peers etc. whose approval I under prefer the almost and fear that they susceptibility construct a negative impression of my temper in their minds. This fear affects my everyday life drastic exclusivelyy.Though I make sure that I appear calm and compose in front of otherwises, I savour passing sensible from within almost the bearing in which I am coming across to people. This means most of my conversations during my interpersonal communications are not spontaneous. I think a plenitude before speaking as I do not sine qua non to cont expe nd any bodys have sex upings and at the same time I discover to safeguard my own self-esteem by macrocosm good in the eye of others. This fear has made me an excellent commentator of not only verbal however too non verbal communication.I am able to observe certain things that everyone cannot. I read eye contacts, different types of smiles, the way one nods ones head, the way one reacts on seeing me, the warmth of the handshake etc. to confirm whether all is hygienic in ones mind and subject matter as far as my work is considered. This is a trait that sometimes irritates me as even in informal chats I am invariably alert and notice that I am on a mission to present myself in the look of others as beautifully as possible. after(prenominal) trying to intrinsically gain this outlook of my reputation I have come to a conclusion that I am extremely protective of my self chassis and would fetch it in truth difficult to battle any personal attacks uniform use of bad wo rds or pernicious gestures as I am insecure from within. My fear truly represents my love for being considered a respectable member of the parliamentary procedure and being acknowledged by everyone as a wonderful person. Another calculate that affects my expression is the fear of gaining weight. This fear is so strong that whenever I eat something good, I feel guilty of eating it.I love food moreover always alimentation on doing calculations of how many calories I might earn by foolery in satisfying my taste buds. As a result eating is not as much fun as it used to be in my childishness days. A simple activity want eating has become a obscure task for me. Not only this, I spend a substantial meat of time in looking at myself from all angles in the mirror. I unavoidableness to ensure that I am qualified and attractive. As a result I keep on asking my family members whether I look attractive or not. The whisk part is that whatever the retort is, I somehow do not bank in it completely.This means that if some one says that I look great and my guess is good enough, I do not completely believe in him / her as I feel that he / she is reflection this just to make me happy. On the other hand if someone points out a little defect in my figure for example slightly large hobo or thighs etc. , I feel that he / she is being too sarcastic. I start arguing that after all that does not mar my attractive personality in any way. This behavior of exploit has very affected my personal relationships as my near and safe ones are really at their wits end to find out a way of providing an answer that satisfies me.I know that they love me the way I am and my mien really does not matter to them much just now my overindulgence of making sure that my superficial personality is attractive puts them off sometimes and strains the conversations on many occasions. I want to get out of this fear induce behavior but have not gained any success so far. I feel that this behavior again represents how conscious I am of my self image. In addition to my inner qualities I also want to gain praises and acceptance of my appearance and looks.I want everyone to be influence by my qualities and I am extremely conscious of it always. These two fears represent that I want to be a wonderful person from all aspects. Another fear that affects me and my behavior is the fear of loosing a dear one. I always fear that people whom I love the most might suffer a fatal throw or might get diagnosed with an incurable disease. This fear has affected my behavior a sess. I not only openly shower my love to the people I am close to, but also tell them to be as metric with their health and well being as possible.I advise them a carve up on how to cross the roads, how to drive or how to twist and adopt a ample lifestyle. This is something that all my family members are aware of but I still keep on reminding them about the negative results of being careless. A positive way in which my behavior has got affected due to my fear is that I have become very bourgeois with money. I think a lot before spending extravagantly as I feel that money should be saved for sullen times like dealing with a loved ones ill health.I keep track of all the measures that can be applyn to prevent certain super C diseases like high / low railway line pressure level, high / low cholesterin level, Type 1 / Type 2 diabetes etc. I keep on reading self help books on how to keep oneself fit and keep on insisting to my family members that they should always exercise and take care of their bodies. If they miss out on their daily exercise routine consequently I let them know my abhor instantly and sometimes even run rudely with them which puts them off. I try to take things lightly but get very rigid if my loved ones show any sign of being lazy in their health related matters.I also lecture them a lot on their spending habits and try to make them understand that health is t he most important wealthiness they possess and they should save money for hard times. Thus all the three forms of fear represent the different ways in which I treasure the gift of life that God has bestowed upon me. I want to lead life to the fullest by conserving and taking good care of all the natural assets that I am born with as well as the ones that I have bring home the bacon through hard work in order to lead a strong life in company of my loving family members and approving acquaintances. I fear of function away from all that I have.